View Workout (Nathan F)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 5.5 Miles | 38:30 | 7:00 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno Wave Rider 15 size 10.5 (1st pair) |