View Workout (Tiffany Ruan)
182. THRESHOLD.
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy, humid. nice running weather. 60s.
Comments:
ran warmup, workout, and cooldown alone. cooldown a bit behind becca yoyo and sara. today was good. shins felt a bit tight on the warmup but the workout was good. i went a bit fast but was consistent :) all out felt WHOA. tiring but it was good. i went pretty far in that one minute :) lol. yay. anyway, good good workout today. breathing was okay, not the greatest. also, left IT band is a bit sore. i rolled it out though.
goal: 8:20, splits: 8:15, 8:13.
extra: back, lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | |||
| 1.0 Miles | 10:01 | 10:01 / Mile | Warmup | NIKE Pink Lunar Glide 4 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Interval | NIKE Pink Lunar Glide 4 |
| 1.0 Miles | 8:13 | 8:13 / Mile | Interval | NIKE Pink Lunar Glide 4 |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | NIKE Pink Lunar Glide 4 |
| 0.8 Miles | 8:01 | 10:01 / Mile | Cooldown | NIKE Pink Lunar Glide 4 |