View Workout (Julia Heller)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warm up and cooldown with J girls. Workout alone. 4x1000 at threshold (4:11) pace. Felt fine, a little fast on all. 500 at the end was 200 at race pace then 300 all out. Went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 18:19 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 4:08 | 6:39 / Mile | ||
| 1000.0 Meters | 4:09 | 6:40 / Mile | ||
| 1000.0 Meters | 4:09 | 6:40 / Mile | ||
| 1000.0 Meters | 4:10 | 6:42 / Mile | ||
| 500.0 Meters | 1:43 | 5:31 / Mile | ||
| 1.0 Miles | Cooldown |