View Workout (Sara Cuadra)
Threshold
October 23, 2012 (Morning)
Exercise Type: Run
Weather: Humid but not affecting
Comments:
This was a decent workout. Threshold with Becca. Hit 7:25 then 7:27 and then did 1 minute all out. Pace was 7:25. Felt fine. Saw a military helicopter up close. Back and LM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | Gettin' that Gold n' Red |
| 2.0 Miles | 14:52 | 7:25 / Mile | Tempo | Gettin' that Gold n' Red |
| 0.15 Miles | 1:00 | 6:39 / Mile | Speed | Gettin' that Gold n' Red |
| 0.85 Miles | 8:30 | 10:00 / Mile | Cooldown | Gettin' that Gold n' Red |