View Workout (Mike DiBartola)
walk jog progression step 4 with steph!
October 23, 2012 (Night)
Exercise Type: Run
Weather: mid 70s in late October!
Comments:
Great walk jog...really getting antsy to run for real
However still trying to work on the form.
Calf no longer sore. Hip flexor getting better. Could this be from really focusing on form?
Gait eval fri morn at 6am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:45 | 11:31 / Mile | Cruise | Brooks Adrenaline |