View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 47:00
0.8 Miles 7:00 8:44 / Mile Warmup Bazzokas
3.0 Miles 16:00 5:20 / Mile Interval Bazzokas
3.1 Miles 24:00 7:44 / Mile Cooldown Bazzokas

Share on Facebook | Public Link