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Dreadmill workout

October 23, 2012 (Morning)

Exercise Type: Run

Comments:
15 min wu, 4x200, 100j, 4x300, 100 j, 2x400, 200 j, 4x300, 100j, 4x200 (40) 100 jog. Cooldown


200s at 11mph (5:27pace)
300s at 11.4-11.6mph (5:10-5:16pace)
400s at 12-12.2mph (4:54-5:00pace)
Faster than i was suppose to go, i think.
Felt good and obviously running on the treadmill is always easier...