View Workout (Katie Cho)
County Meet
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
today... was a pretty tough day for everyone. i wasnt happy with my time. i dont think anybody had an official "good" race. i was pretty upset we didnt win but hey there's next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 24:00 | |||
| 0.6 Miles | Warmup | |||
| 3.16 Miles | 24:00 | 7:35 / Mile | Race | Sauconi |
| 1.0 Miles | Cooldown | Sauconi |