View Workout (Kevin Shannon)
Oktober 23rd Threshold & 2 min All Out
October 23, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Humid, the air felt extremely thick and haven't sweat like that since summer conditioning. Threshold was not that bad. Felt great the whole way. All out was fun, nearly slipped when going under the second bridge and up the hill. Ranwith Tobias in the all out 2 minutes and was ahead of him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 14:37 | |||
| 1.0 Miles | Warmup | Nike Free Run | ||
| 1.0 Miles | 7:22 | 7:22 / Mile | Nike Free Run | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Nike Free Run | |
| 0.5 Miles | Cooldown | Nike Free Run |