View Workout (Anthony Morales )
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Threshold was pretty crappy. ran slow the first mile because i couldnt pace myself right the first 800. i miscalculated my second mile it was acutally 6:17 not 6:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:44 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | Orange&Black | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Orange&Black | |
| 1.5 Miles | Cooldown | Orange&Black |