View Workout (Eric Williamson)
(Untitled)
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, sprinkling
Comments:
Ran the Jahova's witness run today for the first time, went by little ceasers, east on Grand, up Main and then back to Grand next to the railroad, then back up stone and continued on to the black path and went to Sayles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.75 Miles | Cruise |