View Workout (Michelle Crook)
Interval 800s on the Track
October 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x200 at R: 42 46 44 43
6x800 at I: 3:02 3:02 2:58 2:59 3:00 2:57
2x200 at R: 45 48
400 at R: 1:30
did 1 400 at the end instead of 2 more 200s, felt soooooooo much better than last week and definitely made me excited to race this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 16:42 | |||
| 1.25 Miles | 10:07 | 8:05 / Mile | Warmup | ASICS Gel-1170 |
| 4.75 Miles | Interval | |||
| 0.7 Miles | 6:35 | 9:24 / Mile | Cooldown | ASICS Gel-1170 |