View Workout (Stephen Rossettie)
Marathon invitational
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good day overall. I got back to my old thinking of keeping it all positive and believing in mentality. Really I just found out that its all about shutting the brain off rather than thinking too much. I got out a bit slow but everyone got out slowly because i think people were just intimidated to go with Ryan manahan. Felt smooth but Dana passed me half way through. Hoping to still have a better break out race but it was overall a pretty good race and I got my best speed rating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:40 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | blue adidas s.10.5 |
| 5.0 Kilometers | 16:40 | 5:21 / Mile | Race | red saucony spikes #2 |
| 4.5 Miles | 35:00 | 7:46 / Mile | Cooldown | blue adidas s.10.5 |