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Marathon invitational

October 20, 2012 (Morning)

Exercise Type: Run

Comments:
Pretty good day overall. I got back to my old thinking of keeping it all positive and believing in mentality. Really I just found out that its all about shutting the brain off rather than thinking too much. I got out a bit slow but everyone got out slowly because i think people were just intimidated to go with Ryan manahan. Felt smooth but Dana passed me half way through. Hoping to still have a better break out race but it was overall a pretty good race and I got my best speed rating.

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:03:40
1.5 Miles 12:00 7:59 / Mile Warmup blue adidas s.10.5
5.0 Kilometers 16:40 5:21 / Mile Race red saucony spikes #2
4.5 Miles 35:00 7:46 / Mile Cooldown blue adidas s.10.5