View Workout (Stephen Rossettie)
run with the furman guys
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
Got to furman that morning and went to tuxedo lake and did a fast long run. Felt good until the last mile where I had a bit of an asthma attack. Pretty sore from yesterday too. It was nice running with some very fast people, somewhat of a shock, especially with the two post collegiates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:08:07 | 6:18 / Mile | blue adidas s.10.5 |