View Workout (Stephen Rossettie)
easy run at furman
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good run, much better than yesterday's but still very tired and sore from the meet and travel and everything else. I like how these guys do everything with a purpose. They stretch and do drills before and after they run, they always have a little snack and water for right after the run. I think I need to really start concentrating again on the little things. Very good visit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:20 | 6:56 / Mile | blue adidas s.10.5 |