View Workout (Michael Ruggiero)
shorty
May 19, 2009 (Morning)
Exercise Type: Run
Weather: 86
Comments:
first run in a week,,just getting over being sick,,no worries and no complaints with first day back time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:35 | 8:47 / Mile | white laces |