View Workout (David Dixon)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
ran with tony for the first five or so, then added on. it was wet and muddy, but a good run. i felt a little tired from yesterday, but overall good. my toe hurts a little, but i'm icing it, and it is starting to feel better.
static 1, ibis x30, hips x10, swim (10@12, 6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:18:23 | 7:38 / Mile | ravenna 3 |