View Workout (Jazmen McGinnis)
Recovery Day
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, wet (no rain)
Comments:
Ran in the hills with Jesse. Ran slow by self went faster when we ran together. Was really sore! But felt better in the end of the run. 50/50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 54:00 | |||
| 800.0 Meters | Warmup | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 7.0 Miles | 54:00 | 7:42 / Mile | Hills | |
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval |