View Workout (Marquis Dixon)
Return to Log
hreshol
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
good workout a little fast but didn hurt my time
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
14:20
|
1.0 Miles |
|
|
Warmup
|
|
2.25 Miles |
14:20 |
6:22 / Mile |
|
|
0.75 Miles |
|
|
Cooldown
|
|