View Workout (Anthony Belber)
3944-Western-49th St.-Rockwood-Neb Ave-Ft. Reno-39th
October 23, 2012 (Morning)
Exercise Type: Run
Weather: mild, 50s
Comments:
With Brad and Sam. Loosened up nicely and felt pretty strong all in all. Knees were a bit touch and go, but on the whole, I felt more balanced after the PT yanked on my left leg yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | new red Kayanos |