View Workout (Herb Gillick)
1.75/3x45sec/3x1k/3x800m/1.75
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
3:28
3:28
3:25
2:27
2:25
2:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 44:31 | |||
| 1.75 Miles | 12:38 | 7:13 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 750.0 Meters | 2:15 | 4:49 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 3000.0 Meters | 10:21 | 5:33 / Mile | Steady State | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2400.0 Meters | 7:15 | 4:51 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.75 Miles | 12:02 | 6:52 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |