View Workout (chris mateer)
(Untitled)
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
Easy first 5, then accelerated the last 10 minutes or so. Felt good. 3 hill sprints. 30 minutes upper body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asiscs 2140's |