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May 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:18
1.0 Miles Warmup  
1.0 Miles 8:06 8:06 / Mile Tempo  
1.0 Miles 7:55 7:55 / Mile Tempo  
1.0 Miles 7:42 7:42 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Tempo  
1.0 Miles 7:05 7:05 / Mile Tempo  

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