View Workout (Josh Bostwick)
2 mile tempo?
May 19, 2009 (Morning)
Exercise Type: Run
Weather: rain =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Tempo | Asics GT-2140 Blue |
| 2.0 Miles | Cooldown | Asics GT-2140 Blue |