View Workout (Dylan Perry)
PT
October 24, 2012 (Morning)
Exercise Type: Other
Comments:
20:00 Run @ 7.0 on the Treadmill
4 Rounds:
10x Pull-Ups
20x Push-Ups
30x Sit-Ups
10x Burpees
20x Squats
26x Walking Lunge Steps
25x Double-Unders
Pretty fun little circuit made up by Hepburn. I gotta find the jump rope that Pfenninger had because it was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 40:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 20:00 | Training |