View Workout (Dylan Perry)
25's
October 24, 2012 (Morning)
Exercise Type: Swim
Comments:
Warmed up with 10 laps, then:
20x25yards on :45
Splits were :15-:19
Cooled down with 5 Laps (short on time)
* Distances are converted from yards hence the 460 meters, etc *
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.71 Miles | 30:00 | |||
| 460.0 Meters | 10:00 | 34:59 / Mile | Warmup | |
| 460.0 Meters | 15:00 | 52:28 / Mile | Interval | |
| 230.0 Meters | 5:00 | 34:59 / Mile | Cooldown |