View Workout (Alice Kassens)
UNC 5K
May 17, 2009 (Night)
Exercise Type: Run
Weather: cool and rainy
Comments:
Felt great warming up, but just did not run fast. Only 5 started race and only 4 finished. Only one runner anywhere near me (the others are 15 (!) and 16:00 5Kers doing the race as a tempo at 17:00 pace. Only ran 18:33 and really frustrated with the time. Need a race with LOTS of people. I know I have 17:40ish in me NOW!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 18:33 | |||
| 4.0 Miles | Warmup | Adrenaline II | ||
| 3.1 Miles | 18:33 | 5:59 / Mile | Race | XC racers |
| 3.0 Miles | Cooldown | Adrenaline II |