View Workout (Alice Kassens)
Workout
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool and windy
Comments:
Met the gang at WB for steady state run. Our group goal was 6 miles at 6:40 although the range was 6:40-6:50. I ran with the guys for all but the last 800 where they really took it in. I wanted something for Thursday. I averaged 6:37/mile and ran 39:40ish for the whole deal. Slowest mile was a 6:48ish on the second mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 39:40 | |||
| 1.5 Miles | Warmup | Adrenaline II | ||
| 6.0 Miles | 39:40 | 6:36 / Mile | Adrenaline II | |
| 1.5 Miles | Cooldown | Adrenaline II |