View Workout (Drew Azevedo)
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800's
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
4x800 (2:17, 2:17, 2:16, 2:15)
2 miles easy/med
4x800 (2:20, 2:20, 2:20, 2:10(felt good!))
1.5 coodown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
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Interval
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