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800's

October 24, 2012 (Morning)

Exercise Type: Run

Comments:
1.5 warmup
4x800 (2:17, 2:17, 2:16, 2:15)
2 miles easy/med
4x800 (2:20, 2:20, 2:20, 2:10(felt good!))
1.5 coodown

Distance Duration Pace Interval Type Shoes
9.0 Miles Interval