View Workout (Emily Johnston)
800 repeats
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
15 min progression warmup
6x( 800 meters on the track)
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 43:51 | |||
| 2.04 Miles | 15:02 | 7:22 / Mile | Warmup | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Interval | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Interval | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Interval | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Interval | |
| 0.5 Miles | 2:44 | 5:28 / Mile | Interval | |
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown |