View Workout (Paul Fineran)
"speed workout"
June 16, 2008 (Morning)
Exercise Type: Run
Weather: Early am, slight humidity
Comments:
Great early (530a) run. tried to push pace. Felt good, a little twinge in left calf. best run of the year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:44 | 8:22 / Mile |