View Workout (Herb Gillick)
2/2x400/3x1600/2
October 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 800.0 Meters | 2:10 | 4:21 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |