View Workout (Liam Albrittain)
CXXII
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
We ran on Glover today. At the beginning of practice it was a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:35 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 7.0 Miles | 54:25 | 7:46 / Mile |