View Workout (Nik Merten)
Easy Run
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran an easy 3 miles. Don't have the splits. My calves are still bothering me but not as bad. They just get tight but loosen out when I run .. Otherwise felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | Nike Zoom Vomero + 7 |