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October 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.7 Miles 40:19
2.75 Miles 20:00 7:16 / Mile Warmup  
0.25 Miles 1:15 5:00 / Mile    
0.25 Miles 1:15 5:00 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:17 5:08 / Mile    
1.7 Miles 14:00 8:14 / Mile Cooldown  

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