View Workout (Terry Tossman)
E Run
October 24, 2012 (Night)
Exercise Type: Run
Comments:
New mindset for regionals ran on treadmill to avoid hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Brooks Pure Cadence (Green) |