View Workout (Terry Tossman)
County Championships
October 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
You have good days, bad days and then days like these... I twas embarrasing to walk off the course and have the River Hill uniform on after how i failed the school so miserably. 16th place was not what anybody expected, first race over 18 all year team got third... Race like that will never happen again as long as I have River Hill across my chest and that is my promise. Threw up after the race stomach hurt hour after race unable to cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 18:08 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 5.0 Kilometers | 18:08 | 5:50 / Mile | Race | Brooks Mach 13 |