View Workout (Brandon Carreno)
Bike for a Bike makes the Bike go Bike
October 24, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors... on a warm day
Comments:
I've had a sore throat for the last couple of days, and a bit of a runny nose, so I decided to bike instead of run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:00 | 3:12 / Mile | Interval | Brooks Ghost 4 |