View Workout (Adrianna Royal)
Track Workout - Ladder
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
6x800m with jog in between. 200, 300, 400, 300, 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 17:46:04 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | ||||
| 800.0 Meters | 2:45:45 | 5:33:26 / Mile | ||
| 800.0 Meters | 2:51:54 | 5:45:48 / Mile | ||
| 300.0 Meters | ||||
| 800.0 Meters | 2:49:16 | 5:40:30 / Mile | ||
| 800.0 Meters | 2:58:02 | 5:58:08 / Mile | ||
| 200.0 Meters | ||||
| 800.0 Meters | 2:56:27 | 5:54:57 / Mile | ||
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 800.0 Meters | 2:54:40 | 5:51:22 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |