View Workout (Eric Williamson)
(Untitled)
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, damp
Comments:
Just ran the black path twice after warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Steady State |