View Workout (Michelle Crook)
Scavenger Hunt!
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
I think this is the third year in a row that I've come in last place... its alright, I like saltines
Definitely was really tired from yesterday and one of my calves was a little tight so these thresholds were kinda slow, I completely guesstimated the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 32:28 | 7:17 / Mile | Tempo | ASICS Gel-1170 |