View Workout (Bob Bridges)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Weather: clear skies
Comments:
first run in a long time, at the svc trails, had to walk part of the way, starting off at 170 lbs, goal to under 140
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 23:00 | 12:46 / Mile | Easy | Nike Pegasus |