View Workout (Zach Quigg)
PT
October 24, 2012 (Morning)
Exercise Type: Other
Comments:
"Lynne"
Max reps benchpress #155
Max pull-ups
5 rounds
Didn't really keep track of my reps but it wasn't good.
7 minutes: Max burpees
Total: 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 22:00 | |||
| 15:00 | ||||
| 7:00 |