View Workout (David Dixon)
fartlek
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
14 x 1:30 fartlek around north park and shaker. ground was a little wet. took it pretty easy and stayed smooth and relaxed.
jumping circuit, static 3, ibis x20, hips x10, swim(10@12, 7), icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ravenna 3 | ||
| 6.0 Miles | saucony flats | |||
| 2.5 Miles | Cooldown | ravenna 3 |