View Workout (Jackson Cabo)
A1
October 24, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
5x900. Felt in control today. Right hip flexor/groin were tight again after the workout but loosened up on the cooldown and after strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:15 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 900.0 Meters | 3:02 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 900.0 Meters | 3:04 | 5:29 / Mile | Brooks Adrenaline GTS X | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Brooks Adrenaline GTS X | |
| 900.0 Meters | 3:03 | 5:27 / Mile | Brooks Adrenaline GTS X | |
| 900.0 Meters | 3:06 | 5:32 / Mile | Brooks Adrenaline GTS X | |
| 2.7 Miles | Cooldown | Brooks Adrenaline GTS X |