View Workout (Kevin Shannon)
Oktober 24th Regular Run
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran behind my usual group today, they left me at the Hilton so I sped my run up which I think wasn't smart. But, it felt like I just was pushing myself a little harder. Caught up with Kruto and Tobias at the 2.5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 22:46 | 7:15 / Mile | Easy | Nike Free Run |