October 24, 2012 (Morning)
Exercise Type: Run
Comments:
Rest was 100, 200, 300, 400, 300,200
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.48 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
800.0 Meters | ||||
800.0 Meters | ||||
800.0 Meters | ||||
800.0 Meters | ||||
800.0 Meters | ||||
800.0 Meters | ||||
800.0 Meters | ||||
2.0 Miles | Cooldown |