View Workout (Alex Knight)
1 min on 2 min off
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1 min on 2 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 36:31 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | nike pegasus 29 |
| 2.91 Miles | 21:00 | 7:12 / Mile | Fartlek | nike pegasus 29 |
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown | nike pegasus 29 |