View Workout (JT McCarthy)
Crapo Park 5k
June 14, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Crapo Park 5k. 1st Mile: 5:08 2nd Mile: 5:16 (10:24) 3rd Mile: 4:58 (15:22) Last .1: 0:37.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 15:59 | 5:08 / Mile | Nike Air Zoom Katana RAC3R 3 |