
October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt confident on the mile, but some poor preparation, like lack of sleep and poor hydration kicked in on the 800s, mainly starting on the 2nd one, and that took a lot out of me, but I think my performance was altogether alright. My legs still feel like jello...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 15:45 | |||
0.75 Miles | Warmup | |||
1.0 Miles | 5:24 | 5:24 / Mile | Speed | |
0.5 Miles | 2:35 | 5:10 / Mile | Speed | |
0.5 Miles | 2:40 | 5:20 / Mile | Speed | |
0.5 Miles | 2:33 | 5:06 / Mile | Speed | |
0.5 Miles | 2:33 | 5:06 / Mile | Speed | |
0.75 Miles | Cooldown |