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Mock Race

October 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt confident on the mile, but some poor preparation, like lack of sleep and poor hydration kicked in on the 800s, mainly starting on the 2nd one, and that took a lot out of me, but I think my performance was altogether alright. My legs still feel like jello...

Distance Duration Pace Interval Type Shoes
4.5 Miles 15:45
0.75 Miles Warmup  
1.0 Miles 5:24 5:24 / Mile Speed  
0.5 Miles 2:35 5:10 / Mile Speed  
0.5 Miles 2:40 5:20 / Mile Speed  
0.5 Miles 2:33 5:06 / Mile Speed  
0.5 Miles 2:33 5:06 / Mile Speed  
0.75 Miles Cooldown